January: Embrace Mental Wellness and Recovery
The New Year brings fresh starts and renewed opportunities—a perfect time to prioritize mental wellness and explore ways to support recovery. January is National Mental Wellness Month, an observance dedicated to improving emotional, physical, and social well-being. For individuals in recovery or supporting loved ones on their journey, this month serves as a valuable reminder to reflect, reset, and take proactive steps toward a healthier, more balanced life.
What Is Mental Wellness Month?
Mental Wellness Month encourages everyone to focus on practices that nurture emotional and mental health. It’s a time to reflect on daily habits, reduce the stigma around mental health, and explore resources that promote long-term well-being. For those in recovery, mental wellness is crucial to sustaining sobriety, building resilience, and developing coping strategies for life’s challenges.
Why Mental Wellness Matters in Recovery
Mental wellness is about more than just feeling happy—it’s the ability to manage stress, maintain meaningful relationships, and adapt to change. For individuals in recovery, mental wellness plays a vital role in staying sober and achieving stability. By prioritizing mental health, you equip yourself with tools to face challenges, handle triggers, and embrace growth.
Key Benefits of Focusing on Mental Wellness:
Promotes self-awareness: Understanding emotional triggers helps you respond to them constructively.
Builds resilience: Daily practices like mindfulness or regular exercise enhance your ability to navigate challenges.
Strengthens support systems: Connecting with loved ones or support groups fosters accountability and belonging.
Five Ways to Prioritize Mental Wellness This January
Whether you’re navigating recovery or looking for ways to enhance your mental health, these practical tips can make a meaningful difference:
Practice Daily Mindfulness: Spend a few minutes each day practicing mindfulness techniques, such as meditation, journaling, or deep breathing exercises. These practices can help reduce stress and improve focus.
Set Realistic Goals: Establishing achievable goals—like attending counseling sessions or committing to a new hobby—provides a sense of purpose and structure.
Connect with Your Support Network: Building strong relationships is essential for mental wellness. Reach out to loved ones, participate in support groups, or reconnect with old friends.
Focus on Physical Health: Good nutrition and exercise are vital for mental health. Simple actions, like taking a daily walk or preparing a nutritious meal, can elevate your mood and energy levels.
Seek Professional Support: Don’t hesitate to reach out for help. Professional counseling or recovery programs provide valuable guidance and resources to support your mental health journey.
The Connection Between Recovery and Mental Wellness
Recovery and mental wellness are deeply intertwined. Addressing the emotional and psychological aspects of addiction is as important as focusing on physical recovery.
Mental wellness practices enhance:
Emotional Regulation: Learning to manage stress and anxiety reduces the risk of relapse.
Decision-Making: A clear and focused mind supports healthier choices.
Sense of Purpose: Discovering new passions and interests strengthens your commitment to sobriety.
Resources to Support Your Journey
At Serenity House, we’re here to walk alongside you on the path to recovery and wellness.
We offer support groups, engaging events, and professional resources to help you prioritize mental health. Join us at one of our upcoming events:
Organization Spotlight: Nicole Janssen
Treatment Advocate, Recovery Centers of AmericaROSC Community Survey Report
Wednesday, March 12th | 3:00 PM
In-Person: Serenity House, 891 S Rohlwing Rd, Addison, IL
Join on Zoom: Meeting ID: 837 7390 6609 | Password: 874793
Organization Spotlight: Kylie Sanko & Don Mitckess
Kylie Sanko, Community Outreach Manager, Geode HealthDon Mitckess, LCPC, CRADC, Director of Clinical Strategy, Relief Mental Health
Wednesday, February 19th | 3:00 PM
In-Person: Serenity House, 891 S Rohlwing Rd, Addison, IL
Join on Zoom: Meeting ID: 837 7390 6609 | Password: 874793
Game Night
Saturday, January 25th | 6:00–9:00 PM
Serenity House, 891 S Rohlwing Rd, Addison, IL
Bring your competitive spirit and enjoy a variety of games, including board games, video games, card games, and more! This event is generously funded by the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery.
Recurring Support Groups
SMART Recovery at Stonybrook
Every Wednesday | 1:00–2:00 PM
1506 E. Roosevelt Rd., Wheaton, IL 60187
Contact: danielle.heffernan@dupagerosc.org
Hybrid Veterans Support Group
Every Thursday | 6:30–7:30 PM
In-Person: Serenity House, Addison, IL
Zoom: Meeting ID: 823 6537 5281 | Password: 079147
Contact: Jim Murphy, jim.murphy@dupagerosc.org
Virtual SMART Recovery Meeting
Every Saturday | 9:00–10:00 AM
Zoom: Meeting ID: 836 0334 0913 | Password: 408862
Contact: Danny Sourbis, danny.sourbis@dupagerosc.org
Virtual Refuge Recovery Meeting
Every Saturday | 10:30–11:30 AM
Zoom: Meeting ID: 821 1089 6021 | Password: 048396
Contact: Danny Sourbis, danny.sourbis@dupagerosc.org
Your Support Matters
By donating to Serenity House, you make it possible to provide life-changing services to individuals and families in need. Together, we can build a stronger community and offer hope to those striving for recovery.
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